5 Ways to Know Yourself as a Spiritual Being
Basic Mindfulness Training is built around five core practices. You don’t necessarily have to learn all five, although most people like to at least sample them all. Because these practices are strongly contrasting, the chances are very good that even if you don’t take to all of them, at least one or two will really work for you. Furthermore, if a particular practice doesn’t work at a given time, then it’s very likely that one of the other four will.
A practice is said to "work" if, in a reasonable time frame, it delivers one or several of the following.
I refer to these core techniques as the "5 Ways of Basic Mindfulness."
Each of the 5 Ways plays four roles.
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