5 Ways to Know Yourself
as a Spiritual Being
How to Get Started
The easiest way to get started in the Home Practice Program is to participate in one of the five Part 1 Core Curriculum classes (Types of Programs). A different Part 1 class is offered every month. After completing the Part 1 class of your choice, you can proceed at whatever pace you wish - gradually mastering one, several, or all of the 5 Ways that are the signature practices of Basic Mindfulness.
Monthly Schedule and Registration
You can also get started by doing Onsite classes, seminars and retreats with Shinzen Young or his facilitators. Visit www.Shinzen.org for a complete schedule of his Onsite programs.