What is Mindfulness?

About introductory Classes & Home Retreats

How to Get Started

5 Ways to Know Yourself
as a Spiritual Being

How to Get Started

The easiest way to get started is to participate in one of the phone-based Introductory Classes that Shinzen offers several time each year. After that you can participate in Home Retreats of your choice and at whatever pace you wish - gradually mastering one, several, or all of the "5 Ways" that are the signature practices of Basic Mindfulness.

You can also get started by doing Onsite classes, seminars and retreats with Shinzen or his facilitators. Visit www.Shinzen.org for a complete schedule of Onsite programs.