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These articles provide conceptual
and practical material to help prepare for Home and Onsite Retreats and support
ongoing meditation practice.
Enjoy!
Shinzen
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Interviews
Shinzen talks about the 5 Ways
Interview with Stephanie Nash - November 9, 2007
In this interview I describe
the 5 Ways system to Stephanie Nash. Stephanie is a great interviewer and
managed to draw a lot out by asking pointed questions, making sure I
"connect all the dots" so people with little or no background can get a
sense of how the system works and why it's so effective. For more about
Stephanie, please visit her website
www.nasharts.com.
Enjoy!
Click to Listen:
Windows Media Audio
| MP3
Readings
About the 5 Ways
5 Ways to Know Yourself as a Spiritual Being
Introduction to the Summaries
Focus In Summary
Focus Out Summary
Focus on Rest
Summary
Focus on
Change Summary
Focus on
Positive Summary
Easy Rest: Reference Manual
Further Reference
What is Mindfulness?
About Posture
How to Note and Label
The Significance of Restful States
What is Equanimity?
What is
Flow?
Spiritual Alchemy: Transmuting Negativity Into Loving Kindness
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Basic States (diagram)
Restful
Systems (diagram)
The Subjective Triad, The Objective Triad
(diagram)
Circuminsession (diagram)
Return to the Source
Getting the Lingo
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