These articles provide conceptual
and practical material to help prepare for Home and Onsite Retreats and support
ongoing meditation practice.
Enjoy!
Shinzen
Sample Guided
Meditation
Focus on Relaxation
Shinzen leads a 25-minute guided
meditation on how to focus on relaxation in your body. This
represents a subset of the full technique, Focus on Rest,
taught in other Home Practice Programs.
Interviews
Shinzen talks about the 5 Ways Interview with Stephanie Nash - November 9, 2007
In this interview I describe
the 5 Ways system to Stephanie Nash. Stephanie is a great interviewer and
managed to draw a lot out by asking pointed questions, making sure I
"connect all the dots" so that people with little or no background can get a
sense of how the system works and why it's so effective. For more about
Stephanie, please visit her website
www.nasharts.com.
Enjoy!