[ Retreat Reading | Baraka Calls | Zen Retreat Prep Calls ]
Hello Students,
If you're planning on doing a retreat with me in the near future, it would be helpful for you to read as much of the following readings as possible beforehand. You may also find it useful to print them out and bring them to the retreat. Enjoy!
Shinzen
5 Ways to Know Yourself as a Spiritual Being
(En Español) Cinco Formas De Conocerse A Usted Mismo (El capitulo 12 está en proceso de traducción y será añadido tan pronto esté terminado.)
(Auf Deutsch) Fünf Wege, sich selbst besser kennenzulernenWhat is Mindfulness?: A Comprehensive Overview (manuscript in progress)
Introduction to the Summaries
Focus In Summary
Focus Out Summary
Focus on Rest Summary
Focus on Change Summary
Focus on Positive Summary
Easy Rest: Reference Manual
Basic Mindfulness 3-2-1
5 Ways - 6 Themes (diagrams)
A Brief Introduction to Mindfulness
About Posture
How to Note and Label
The Significance of Restful States
What is Equanimity?
What is Flow?
Total Happiness
Spiritual Alchemy: Transmuting Negativity Into Loving Kindness
12 Basic States (diagram)
Restful Systems (diagram)
The Subjective Triad, The Objective Triad (diagram)
Circuminsession (diagram)
Return to the Source
Getting the Lingo
Getting the Lingo (Short version)
Reference Glossary
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