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Breath Relaxation - Basic Practice
A 30-minute guided meditation for relaxing with the breath.
To listen to the talk, select the link below that is appropriate for your computer system. If you are not sure which one to select or to download a free player, click here for more help.
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Listen to Windows Media version of Shinzen's talk |
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| If you are using Windows Media Player version 7+, you have the option of choosing a visualization pattern. I recommend that you select Ambience: Water by using the arrow buttons below the image on the Media Player window. It is amazingly similar to the simultaneous expansion and contraction of the Source. — Shinzen |
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