Beginner's Guide to Meditation
AW505     (CD Recorded by Sounds True)

$15.00
Begin meditation in just one hour! What if scientists discovered a way to calm and clarify the mind...transform fatigue into energy...and even improve your health - all at the same time? They have - it's called meditation. Here you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Shinzen explains how meditation works, what different methods offer and guides you through specific practices that can radically improve the way you think, feel, work and connect with others.