Shinzen's Bell for Meditation
S010200

$8.00

Turn your home sitting into a zendo meditation experience. Two sitting times are available -- Track 1 for 30 minutes or Track 2 for 45 minutes. Each track begins with 3 strikes of Shinzen's bell, followed by silence for sitting, then one strike of the bell to end the sit. You can sit in peace and never need to look at the time.