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    Basic Principles of Body Sweeping

    Duration: 50 minutes

    Shinzen gives a brief description and rationale for using the technique of ‘sweeping’ or ‘scanning’, which is a strategy for bringing awareness to body sensations. He then opens a Q&A session addressing in depth questions regarding the technique of sweeping/scanning, pain and purification, working through extreme sensations and how to ‘love something to death’.

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    Basic Principles of Body Sweeping