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Take your practice further with downloadable recordings of Shinzen's teachings.
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Add to cartMore InfoCalming the Mind
Duration: 57 minutes
Three graded exercises for calming the mind are presented:
1) Returning the attention to the breath;
2) Watching the rising and fading of thought; and
3) Allowing everything to arise in the mind without any effort to control it and having equanimity with it.
Calming the Mind
$5.99
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Add to cartMore InfoDon't Know Mind
Duration: 46 minutes
Shinzen talks about how to work in a meditative way with not having the answer and the related phenomenon of wanting to know or needing a plan; and how confusion can be used as a tool to achieve both calm mind and wisdom mind.
Don’t Know Mind
$5.99
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Add to cartMore InfoWorking with Obsessive Thinking
Duration: 53 minutes
Shinzen discusses the ‘bête noire’ of meditation – obsessive thoughts. He then gives techniques that could help to deal with our ‘monkey mind’ and ‘thinking voices’ using mantra, vocal labeling, monitoring the talk, etc. Also discussed are obsessive tunes and the driven desires they may represent.
Working with Obsessive Thinking
$5.99