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    Enlightened Rage

    Duration: 52 minutes

    Begins with a guided meditation instructing you to think about something that makes you angry, to observe what part of that anger involves body sensations and what part involves the thinking process. By keeping track moment by moment of the components of rage and/or anger in the mind and body we can have the experience of & “enlightened rage” (anger that is a pure of flow energy).

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    Enlightened Rage