Take your practice further with downloadable recordings of Shinzen's teachings.
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    Equanimity the Easy Way

    Duration: 60 minutes

    Shinzen talks of the pleasure that can come from meditation and how to create a positive feedback loop, causing increased fulfillment, and thus, more motivation to do the work. He also describes different types of bliss, and the power of becoming intimate with flavor or body sensations.

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    Equanimity the Easy Way