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Take your practice further with downloadable recordings of Shinzen's teachings.

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    A Cure for Guilt and Shame

    Duration: 75 minutes

    “Blessed are the Flexible, for they shall not be bent out of shape.”  Flexibility is the essence of purification, and Shinzen talks of how to work through fixating tendencies and allow the substance of our senses to become flexible. He talks of three levels of maturity on the spiritual path and how to “love the suffering to death.”

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    A Cure for Guilt and Shame

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    Confusion, Yuckies & Subtle Vibrations

    Duration: 73 minutes

    Shinzen discusses various phenomena that arise during meditation and being on the meditative path, such as having pleasant sensations versus icky, creepy ones, feeling confused, scattered and the ‘don’t know mind’, as well as tips leaving a retreat.

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    Confusion, Yuckies & Subtle Vibrations

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    Dealing with Fear and Anxiety

    Duration: 61 minutes

    Shinzen talks about fear & anxiety; working with fear and divide & conquer. In a Q&A session, he answers questions regarding being versus a ‘being grabbed by’ experience; how to observe & untangle; escaping into fear; experiencing fear fully – objects versus vibrations; and watching your ‘metta program’.

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    Dealing with Fear and Anxiety

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    Enlightened Rage

    Duration: 52 minutes

    Begins with a guided meditation instructing you to think about something that makes you angry, to observe what part of that anger involves body sensations and what part involves the thinking process. By keeping track moment by moment of the components of rage and/or anger in the mind and body we can have the experience of & “enlightened rage” (anger that is a pure of flow energy).

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    Enlightened Rage

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    Step by Step Guide to Dealing with Huge Emotions

    Duration: 54 minutes

    Shinzen talks about some huge emotions and how meditation techniques can help on a daily basis. Topics include fear, phobia, making feelings elastic, the true alchemy, divide & conquer, the taste of purification and the math of purification.

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    Step by Step Guide to Dealing with Huge Emotions

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    The Dark Night Of The Soul

    Duration: 50 minutes

    Discusses an awkward intermediate state in spiritual development during which old motivations are seen as illusory. Everything is the same, so why do anything? Elaborates on how to get through this experience of lack of vitality and continue to grow personally and spiritually.

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    The Dark Night Of The Soul

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    Working with Emotional Pain

    Duration: 60 minutes

    By using a question & answer method, Shinzen speaks about:

    – how to work with distractions (selective attention);

    – the sense of self and two way of labeling;

    – when & how to evoke subjective felling states;

    – the human challenge of working with emotional pain by honing in on specific flavors so as to never suffer from emotional pain;

    – how to focus without fixating.

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    Working with Emotional Pain

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