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Take your practice further with downloadable recordings of Shinzen's teachings.

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    Carrying Meditation Into Life

    Duration: 52 Minutes

    How to carry meditation from retreats and cultivate it mindfully in daily life. Provides several specific techniques. Includes interesting stories from Shinzen’s life as a monk.

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    Carrying Meditation Into Life

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    Equanimity the Easy Way

    Duration: 60 minutes

    Shinzen talks of the pleasure that can come from meditation and how to create a positive feedback loop, causing increased fulfillment, and thus, more motivation to do the work. He also describes different types of bliss, and the power of becoming intimate with flavor or body sensations.

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    Equanimity the Easy Way

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    Escaping Into Life

    Duration: 39 minutes

    Our usual way of coping with uncomfortable situations is to “tighten up” and turn away. By turning toward and opening up to these circumstances we can find true freedom.

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    Escaping Into Life

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    Five Techniques: Strategies for the Spiritual Path

    Duration: 72 minutes

    In an interview by Stephanie Nash, Shinzen talks about his five techniques and strategies for a spiritual path on how to get to know yourself at the deepest level: Focus In, Focus Out, Focus on Rest States, Focus on Impermanence and Loving Kindness.

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    Five Techniques: Strategies for the Spiritual Path

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    Introduction to Vipassana: Where the Path Leads

    Duration: 2 Recordings: 1) 72 minutes; 2) 72 minutes

    Describes the origin and method of Vipassana meditation and the results of this practice. Especially well-suited for explaining the practice to your non-meditating friends.

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    Introduction to Vipassana: Where the Path Leads

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    Meditation: A New Kind of Learning

    Duration: 59 minutes

    A great first recording or first day of retreat recording (no matter how many retreats you’ve done). Shinzen explains how meditation is learning at all levels of the brain simultaneously, and how the simplicity of the retreat setting is optimal for rewiring to start to take place at deep levels of the nervous system.  He also discusses how mindfulness and equanimity will affect our habits of making judgments and other undesirable behaviors.

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    Meditation: A New Kind of Learning

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    The Formula

    Duration: 2 recordings: 1) 59 minutes; 2) 78 minutes

    During a series of talks at a week-long retreat in June, 2002, Shinzen teaches a formula: E + M + E = I +P (Equanimity + Mindfulness + Experience = Insight + Purification) that reveals something deep and powerful about the psycho-spiritual nature of human beings.  While explaining the terms in the formula, he maintains that understanding the meaning of the words grows over time, as meditation contributes to “vertical” learning – that is, understanding the words at deeper and deeper levels.

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    The Formula

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    Why are We Doing This?

    Duration: 76 minutes

    Shinzen shares what Vipassana Meditation is then goes into much detail about why we do it or why one should consider doing it.

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    Why are We Doing This?

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