How to Choose Your Meditation Technique
Duration: 52 minutes
Shinzen addresses the frequently asked question, “What technique should I use in my meditation practice in terms of retreats and my daily sitting?” He gives guidelines to help you make choices regarding techniques and shares the one underlying commonality in all techniques. He discusses in detail various strategies and techniques in the Vipassana practice. Explains the different phenomena that come up while meditating and what to do if experienced. Talks about the nature of enlightened consciousness.