How Insight and Love Reinforce One Another
Duration: 36 minutes
Shinzen gives guidelines for the practice of virya (the quality of intensity or energy). He discusses how Vipassana practice and loving kindness practice are intimately linked and in the end are the same practice. As Vipassana practice gradually dissolves the accumulated poison and pain of a lifetime, one gets insights and experiences purification, then it is very easy to generate states of friendliness or loving kindness. Also includes what you can expect to experience after you leave a retreat.