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Take your practice further with downloadable recordings of Shinzen's teachings.
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    Calming the Mind

    Duration: 57 minutes

    Three graded exercises for calming the mind are presented:

    1) Returning the attention to the breath;

    2) Watching the rising and fading of thought; and

    3) Allowing everything to arise in the mind without any effort to control it and having equanimity with it.

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    Calming the Mind

    $5.99