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Take your practice further with downloadable recordings of Shinzen's teachings.
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    How to Get Enlightenment in a Sauna

    Duration: 58 minutes

    Using different strategies and helpful metaphors, Shinzen describes in detail how to make mindful distinctions of body sensations — going into 3 sub-categories of heat and 3 emotional reactions to heat. He also gives specific applications to pain and to simply walking down the street as quick paths to enlightenment.

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    How to Get Enlightenment in a Sauna

    $5.99