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Take your practice further with downloadable recordings of Shinzen's teachings.
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    Posture, Sleepiness and Discomfort

    Duration: 75 minutes

    The role of posture in practice; Working with sleepiness; Paying attention to transitions; Meditation as a vaccination against future larger pain; Dealing with discomforts while sitting; Very detailed description of working with pain and physical discomfort; Subjective body sensations/flavors of feeling; Discriminating internally generated feeling states associated with urge, desire and will.

    $6.99 Add to cartClose

    Posture, Sleepiness and Discomfort

    $6.99