Posture, Sleepiness and Discomfort
Duration: 75 minutes
The role of posture in practice; Working with sleepiness; Paying attention to transitions; Meditation as a vaccination against future larger pain; Dealing with discomforts while sitting; Very detailed description of working with pain and physical discomfort; Subjective body sensations/flavors of feeling; Discriminating internally generated feeling states associated with urge, desire and will.