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Take your practice further with downloadable recordings of Shinzen's teachings.
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    Slowing Down and Dissolution

    Duration: 51 minutes

    Shinzen offers two guided meditations:

    1) How to slow down internal talk using a technique called Echoing.

    2) How to use body, image, feel and thought for urges and desires to experience qualities of impermanence.

    $5.99 Add to cartClose

    Slowing Down and Dissolution

    $5.99