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    What to Expect After a Retreat

    Duration: 75 minutes

    Describes the “side effects” or “reactions” which might occur as a result of having been mindful and equanimous. The phenomena of “afterglow” and "aftershock" are discussed; why they happen and what to do about them. Contains a brief autobiography of Shinzen and a short history of the practice

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    What to Expect After a Retreat