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    Working with Obsessive Thinking

    Duration: 53 minutes

    Shinzen discusses the ‘bête noire’ of meditation – obsessive thoughts. He then gives techniques that could help to deal with our ‘monkey mind’ and ‘thinking voices’ using mantra, vocal labeling, monitoring the talk, etc. Also discussed are obsessive tunes and the driven desires they may represent.

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    Working with Obsessive Thinking