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Take your practice further with downloadable recordings of Shinzen's teachings.

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    Dissolving the World, Melting the Heart

    Duration: 77 minutes

    In two guided meditations, Shinzen draws our awareness to the changes and movement of our senses – the impermanence that teaches us how to ‘un-become’ a phenomenon until there is no time to experience ourselves as an object. Within that experience in the first meditation, he then concludes with a short metta meditation, and in the second session ends with a challenging concentration technique.

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    Dissolving the World, Melting the Heart

    $6.99
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    Maintaining Abstinence; Eating Meditation

    Duration: 59 minutes

    A guided meditation on how to work with the driver sensations associated with compulsive behavior in order to purify consciousness.

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    Maintaining Abstinence; Eating Meditation

    $5.99
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    Metta Meditation: Covering the Mind and Body with Awareness

    Duration: 62 minutes

    Two Guided Meditations: 1) Metta, and 2) Covering the Mind & Body with Awareness.

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    Metta Meditation: Covering the Mind and Body with Awareness

    $5.99
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    Shinzen's 15-Minute Workout

    Duration: 15 minutes

    For first-time or experienced meditators or for “those on the go,” a short guided meditation covering all bases, focusing on body sensations and energy qualities to a centered place.  Leaves you focused, alert and sensitized.

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    Shinzen’s 15-Minute Workout

    $5.99
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    Shinzen's 20-Minute Relaxation

    Duration: 20 minutes

    Whether you are a first-time or long-time meditator, while using his Core Practice approach, Shinzen guides you to become calm, centered and relaxed – quickly when you need it the most. This tape was produced from work Shinzen has been developing for interactive use.

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    Shinzen’s 20-Minute Relaxation

    $5.99
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    Slowing Down and Dissolution

    Duration: 51 minutes

    Shinzen offers two guided meditations:

    1) How to slow down internal talk using a technique called Echoing.

    2) How to use body, image, feel and thought for urges and desires to experience qualities of impermanence.

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    Slowing Down and Dissolution

    $5.99