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Take your practice further with downloadable recordings of Shinzen's teachings.
View cart “Shinzen’s 20-Minute Relaxation” has been added to your cart.
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Add to cartMore InfoDissolving the World, Melting the Heart
Duration: 77 minutes
In two guided meditations, Shinzen draws our awareness to the changes and movement of our senses – the impermanence that teaches us how to ‘un-become’ a phenomenon until there is no time to experience ourselves as an object. Within that experience in the first meditation, he then concludes with a short metta meditation, and in the second session ends with a challenging concentration technique.
Dissolving the World, Melting the Heart
$6.99
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Add to cartMore InfoMaintaining Abstinence; Eating Meditation
Duration: 59 minutes
A guided meditation on how to work with the driver sensations associated with compulsive behavior in order to purify consciousness.
Maintaining Abstinence; Eating Meditation
$5.99
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Add to cartMore InfoMetta Meditation: Covering the Mind and Body with Awareness
Duration: 62 minutes
Two Guided Meditations: 1) Metta, and 2) Covering the Mind & Body with Awareness.
Metta Meditation: Covering the Mind and Body with Awareness
$5.99
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Add to cartMore InfoShinzen's 15-Minute Workout
Duration: 15 minutes
For first-time or experienced meditators or for “those on the go,” a short guided meditation covering all bases, focusing on body sensations and energy qualities to a centered place. Leaves you focused, alert and sensitized.
Shinzen’s 15-Minute Workout
$5.99
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Add to cartMore InfoShinzen's 20-Minute Relaxation
Duration: 20 minutes
Whether you are a first-time or long-time meditator, while using his Core Practice approach, Shinzen guides you to become calm, centered and relaxed – quickly when you need it the most. This tape was produced from work Shinzen has been developing for interactive use.
Shinzen’s 20-Minute Relaxation
$5.99
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Add to cartMore InfoSlowing Down and Dissolution
Duration: 51 minutes
Shinzen offers two guided meditations:
1) How to slow down internal talk using a technique called Echoing.
2) How to use body, image, feel and thought for urges and desires to experience qualities of impermanence.
Slowing Down and Dissolution
$5.99