Take your practice further with downloadable recordings of Shinzen's teachings.

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    Strong Sitting, Kriyas, Drivenness

    Duration: 60 minutes

    During a Q&A session at a retreat, Shinzen answers questions on topics about:

    1) Metta versus Vipassana Meditation,

    2) Consciously evoking material to work on;

    3) Strong determination sitting;

    4) Kriyas (involuntary movement during sitting); and

    5) Drivenness

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    Strong Sitting, Kriyas, Drivenness

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    What to Expect After a Retreat

    Duration: 75 minutes

    Describes the “side effects” or “reactions” which might occur as a result of having been mindful and equanimous. The phenomena of “afterglow” and "aftershock" are discussed; why they happen and what to do about them. Contains a brief autobiography of Shinzen and a short history of the practice

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    What to Expect After a Retreat