Take your practice further with downloadable recordings of Shinzen's teachings.
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    Dealing with Fear and Anxiety

    Duration: 61 minutes

    Shinzen talks about fear & anxiety; working with fear and divide & conquer. In a Q&A session, he answers questions regarding being versus a ‘being grabbed by’ experience; how to observe & untangle; escaping into fear; experiencing fear fully – objects versus vibrations; and watching your ‘metta program’.

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    Dealing with Fear and Anxiety