Take your practice further with downloadable recordings of Shinzen's teachings.
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    Dissolving the World, Melting the Heart

    Duration: 77 minutes

    In two guided meditations, Shinzen draws our awareness to the changes and movement of our senses – the impermanence that teaches us how to ‘un-become’ a phenomenon until there is no time to experience ourselves as an object. Within that experience in the first meditation, he then concludes with a short metta meditation, and in the second session ends with a challenging concentration technique.

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    Dissolving the World, Melting the Heart