Take your practice further with downloadable recordings of Shinzen's teachings.
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    Meditation: A New Kind of Learning

    Duration: 59 minutes

    A great first recording or first day of retreat recording (no matter how many retreats you’ve done). Shinzen explains how meditation is learning at all levels of the brain simultaneously, and how the simplicity of the retreat setting is optimal for rewiring to start to take place at deep levels of the nervous system.  He also discusses how mindfulness and equanimity will affect our habits of making judgments and other undesirable behaviors.

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    Meditation: A New Kind of Learning