Take your practice further with downloadable recordings of Shinzen's teachings.
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    Shinzen's 15-Minute Workout

    Duration: 15 minutes

    For first-time or experienced meditators or for “those on the go,” a short guided meditation covering all bases, focusing on body sensations and energy qualities to a centered place.  Leaves you focused, alert and sensitized.

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    Shinzen’s 15-Minute Workout