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Take your practice further with downloadable recordings of Shinzen's teachings.
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    How to Work with Dynamic Qualities

    Duration: 49 minutes

    Once a sensation is covered with mindfulness and equanimity one can become aware of its dynamic qualities. Shinzen outlines a strategy for & watching and yielding to the movement and non-movement qualities of body sensation which sets the stage for the purification of consciousness.

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    How to Work with Dynamic Qualities

    $5.99