Working with Emotional Pain
Duration: 60 minutes
By using a question & answer method, Shinzen speaks about:
– how to work with distractions (selective attention);
– the sense of self and two way of labeling;
– when & how to evoke subjective felling states;
– the human challenge of working with emotional pain by honing in on specific flavors so as to never suffer from emotional pain;
– how to focus without fixating.