Take your practice further with downloadable recordings of Shinzen's teachings.
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    Working with Emotional Pain

    Duration: 60 minutes

    By using a question & answer method, Shinzen speaks about:

    – how to work with distractions (selective attention);

    – the sense of self and two way of labeling;

    – when & how to evoke subjective felling states;

    – the human challenge of working with emotional pain by honing in on specific flavors so as to never suffer from emotional pain;

    – how to focus without fixating.

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    Working with Emotional Pain